Death is a robber and thief, takes away, but grief and sorrow can give it back As hard as it is and perhaps daunting at the time it is possible to recover from grief with new strengths, a new focus and a new direction

Having insomnia is very stressful and insomniacs will often feel that they are loosing their mind Having fallen into this category it is perhaps one of the toughest problems one can face

There is really no exclusive insomnia cure There are many different treatments available that you can test

The definition of insomnia is the difficulty the person has in falling asleep and at times even remaining sleepless through out the night The body desperately craves sleep but there is a nightly war occurring between the brain and the body - the brain that has trouble letting go and the body that wants to switch off and sleep

How to make your habits work for you and discard the harmful ones What is a habit When an action is repeated often enough and becomes automatic in its response it is called a habit

Thoughts are powerful things; whatever you put your focus on will grow Imagine that your mind is a garden

I have a friend, who shall be nameless for obvious reasons as I love her dearly This friends favourite colour is red

Positive and constructive thoughts will achieve anything you put your mind to do Believe it or not - YOU are in control

We all go through it sometime or another; this intruder called stress It is part of life and we all feel stressed at some time