The Mediterranean diet has its origins on the countries that face the Mediterranean Sea: Southern Italy, Spain, Greece, Crete, ex-Yugoslavia, Turkey and Tunisia Along their unlucky story plain of hunger and misery, these people were able to set a diet based on their land’s products, mainly vegetarian

Italian salami is not often named as a typical Italian product, even if it is really present in Italians daily diet This simple cold cut is commonly used in Italy in an antipasto or, more commonly, inside a sandwich that a young Italian student eat at school pause

Italian traditional food is known for its wonderful recipes and wines, but often an important side of it is hidden or even unseen This side is what eating means for Italians

The main lasagna recipes are those with tomato and besciamella sauce Lasagna is only another shape of pasta and so, it also matches with an infinity of seasonings